I've been eating overnight oats almost daily for breakfast this is my recipe
Old fashioned Oats - whatever amount you want to eat but then again if you wanna shed some kilos, go easy on them.
Yogurt - Choose plain unsweetened ones
Milk - I prefer using full cream compared to low fat because I find full cream healthier
Honey - a little bit of manuka honey for sweetness and taste! Gives you your vitamins,antioxidants and antibacterial properties
Fruits - Bananas, Blueberries or whatever fruit that you enjoy eating!
Add all the Ingredients except the fruits into a Tupperware or a glass jar, cover the lid and keep it in the refrigerator for one night.
Wake up in the morning, make your coffee and take the oats out from the refrigerator. Add in your fruits and enjoy it! Great way to kickstart the day! Even better if you light up a cigar along with it!