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Hi All Well I finally bit the bullet ,after much procrastinating (25years worth ).thought it was about time I get a bit fitter. Rocked up at the gym this morning ,owned by my wife's boss ,they said I could do a couple of sessions for free ,evn though they are very competitive on price ,met up with the personal trainer and started my 45 min session . All afternoon I have felt like a crippled kid who has lost his calipers ,legs don't work properly aches and pains already LOL Ah well no pain no gain as they say Cheers Steve P.S apologies to any crippled members no offence meant :-)