maverickdrinker Posted January 21, 2013 Share Posted January 21, 2013 First off, good luck to everyone. Should be a fun time watching everyone's progression I thought it would be equally fun to see what people are doing to get the weight off. Today, I did 1/2 hour of cardio on the Eliptical. Burnt 403 calories. Hit the weights and did chest, back and abs. What did you do today? Link to comment Share on other sites More sharing options...
Reevzy Posted January 21, 2013 Share Posted January 21, 2013 I didn't have mayo on my ham and salad sandwich! Link to comment Share on other sites More sharing options...
riazp Posted January 21, 2013 Share Posted January 21, 2013 althought not in the comp. yesterday i did about 10 mins of bike to warm up, then did 5 different shoulder exercises, and 3 calf exercises. Shoulders like boulders bro Link to comment Share on other sites More sharing options...
El Presidente Posted January 21, 2013 Share Posted January 21, 2013 First off, good luck to everyone. Should be a fun time watching everyone's progression I thought it would be equally fun to see what people are doing to get the weight off. Today, I did 1/2 hour of cardio on the Eliptical. Burnt 403 calories. Hit the weights and did chest, back and abs. What did you do today? Have given up wine for 4 months. Today was day one. ......tell me today is over?....please someone tell me.... Link to comment Share on other sites More sharing options...
Duxnutz Posted January 21, 2013 Share Posted January 21, 2013 Day one of Trying a new Gym, closer to where I live so the hope is ill go more. 40 mins on the hamster wheel, 4.5km and 3sets of bench press, flys and shoulder presses. Being the least fit person in the room...... Priceless! Link to comment Share on other sites More sharing options...
sharks Posted January 21, 2013 Share Posted January 21, 2013 I didn't have mayo on my ham and salad sandwich! I did 30 mins on a rower Link to comment Share on other sites More sharing options...
madandana Posted January 21, 2013 Share Posted January 21, 2013 Back to the gym to hit the weights,cut out dairy,grains,bread,sugar, cut back on the booze(ouch) I've also been doing a work out plan called DDP.It's kind of a man style of yoga.Taking yoga moves but doing them in a more manly way.No touchy feely stuff. Going to Dominican Republic in a couple weeks so that will be a setback. Link to comment Share on other sites More sharing options...
Hubba Posted January 21, 2013 Share Posted January 21, 2013 No mayo is a huge step.....lol. 30 mins on the treadmill, started a stretching program as well, my bones be creakin'. Link to comment Share on other sites More sharing options...
maverickdrinker Posted January 21, 2013 Author Share Posted January 21, 2013 started the day with a yogurt and a protein smoothie. Off to the gym to do 40 minutes of cardio, shoulders and legs today. Ugh! Good luck everyone!!!! Link to comment Share on other sites More sharing options...
jacktarnold Posted January 21, 2013 Share Posted January 21, 2013 Bowl of oatmeal and 2 eggs for breakfast work and then 45 minutes on the treadmill and then upper body. All of this around the poker tournament tonight. Going to be fun. Link to comment Share on other sites More sharing options...
Fuzz Posted January 21, 2013 Share Posted January 21, 2013 Not off to a good start.. Started the morning with a kopi and one of these: Then had wonton noodles with prawns and fried radish cake for lunch: Dinner was fried salty egg chicken, chinese broccoli with prawns and salt & pepper pork ribs. I really don't think the rest of the vacation is going to be any different... Link to comment Share on other sites More sharing options...
Reevzy Posted January 21, 2013 Share Posted January 21, 2013 Substituted a ham cheese and tomato toastie for a bowl of yoghurt, strawberries, muesli and nuts every morning. As for moving around...... There's a mountain in a national park near me than even kangaroos can't be arsed scaling but I ran up it without stopping and scared the wildlife at the top with my screams of agony. Legs are killing me today but I'm gonna tackle it again. Baby steps! Provided that baby is a GIANT! haha Link to comment Share on other sites More sharing options...
bacalao Posted January 22, 2013 Share Posted January 22, 2013 Cut out sodas suffering from caffeine withdrawal . Bought about $70 in fruits and veggies credit card company put hold on card thought it got stolen Link to comment Share on other sites More sharing options...
dangolf18 Posted January 22, 2013 Share Posted January 22, 2013 I'm cutting out sodas and processed foods. Sticking to a diet of whole grain bread, tuna fish, grilled chicken, salmon, salads, and almonds. Probably the most difficult thing to give up is ketchup lmao. Link to comment Share on other sites More sharing options...
riazp Posted January 22, 2013 Share Posted January 22, 2013 Huge leg day at the gym today, 5 sets of box squats, 5 sets of romanian deadlifts, 5 sets of one legged legpress, 4 sets of leg extensions, 4 sets of laying leg curls and did abs as well, 3 sets of hagning leg raise, weighted crunch and side planks. Link to comment Share on other sites More sharing options...
maverickdrinker Posted January 22, 2013 Author Share Posted January 22, 2013 burnt 530 calories in 50 mins on the eliptical today; did ab ripper from P90X. Gonna do shoulders with biceps and triceps tomorrow Link to comment Share on other sites More sharing options...
Zacapa Posted January 22, 2013 Share Posted January 22, 2013 Hit the arms pretty hard today - about 200 reps across three different exercises: 1) bicep curling cigars to my mouth 2) bicep curling cuba libre to my mouth 3) triceps workout opening and closing cigar boxes as well as hitting my lats a bit opening and closing the fridge. Didnt have a digital calorie display on any of the exercises but id guess somewhere around a million calories burned probably ...Good start!! Link to comment Share on other sites More sharing options...
maverickdrinker Posted January 22, 2013 Author Share Posted January 22, 2013 Seems to be working well. I dont like the bike and want to build up my stamina so I can hit the treadmill. I always stretch afterwards as I am old now. LOL Off to the gym shortly... Link to comment Share on other sites More sharing options...
kafreeman Posted January 22, 2013 Share Posted January 22, 2013 Ran 4 miles today. Cooking a chicken later.... big salad with 3 eggs and tuna for lunch. Link to comment Share on other sites More sharing options...
jacktarnold Posted January 22, 2013 Share Posted January 22, 2013 Had 4 eggs for breakfast, unfortunately a big lunch. Was doing a clinical rotation across town and lunch didn't do me any favors. I'm going to be on the treadmill a little more tonight. I'm shooting for 1.5 hrs to make up for this crappy lunch. Link to comment Share on other sites More sharing options...
maverickdrinker Posted January 22, 2013 Author Share Posted January 22, 2013 omlette for breakfast and then hit the gym to do PlyometricsX from the P90X program. Needless to say, I took longer to complete it than the allotted time. Took many breaks but got through it. It is an ass kicker for sure. Now, recovery drink and protein shake for lunch. Chicken and peppers tonight for dinner. Link to comment Share on other sites More sharing options...
thechenman Posted January 22, 2013 Share Posted January 22, 2013 Today...had onion rings for lunch today. Lots of them. Yesterday...decided to cancel my workout...ate a pepperoni pizza instead. Worked at cleaning out the garage for an hour. Got about 25% done. Rewarded myself with a steak dinner. Sunday...skipped boot camp, skipped church and decided to sleep in. It was all about the NFL Division Championship games today. Had half a pack of bacon for brunch with a bagel and a fried egg. Drank tons of beer and ate chips, wings and tons of Mexican food while watching the games. Finished the night with some ice cream before bed. Saturday...A quick McDonald's drive-thru breakfast while rushing my daughter to dance class. Skipped lunch. Had a huge Korean BBQ dinner @ a friend's house and smoke a few cigars in unseasonably warm winter weather. Did get some exercise in - threw about 10 passes to my son before dinner started. This dieting thing is much easier than I thought... Link to comment Share on other sites More sharing options...
BrotherBear Posted January 22, 2013 Share Posted January 22, 2013 I had.... *gasp* a salad for lunch. Link to comment Share on other sites More sharing options...
dangolf18 Posted January 23, 2013 Share Posted January 23, 2013 Went to the gym for the first time since the end of last summer...ugh. I lasted about 15 minutes jogging on the treadmill (without a break) and 10 minutes on a stairmaster. One great thing about going to the gym again is you really begin to appreciate what it takes to burn calories. Definitely watching what I eat now! Link to comment Share on other sites More sharing options...
maverickdrinker Posted January 23, 2013 Author Share Posted January 23, 2013 SOMEONE PLEASE STOP ME FROM GOING TO MCDONALDS......I HAVE COUPONS!!!!! Link to comment Share on other sites More sharing options...
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