riazp Posted January 23, 2013 Share Posted January 23, 2013 SOMEONE PLEASE STOP ME FROM GOING TO MCDONALDS......I HAVE COUPONS!!!!! such a phillipino thing to say Art LOL Link to comment Share on other sites More sharing options...
maverickdrinker Posted January 23, 2013 Author Share Posted January 23, 2013 Yup. Soooooo hungry right now. Ate dinner but still hungry...... sooooo hungry...... AND I HAVE COUPONS!!!! 2 for 1!!!!! GGGrrr.... This losing weight thing is for the birds... Link to comment Share on other sites More sharing options...
riazp Posted January 23, 2013 Share Posted January 23, 2013 Yup. Soooooo hungry right now. Ate dinner but still hungry...... sooooo hungry...... AND I HAVE COUPONS!!!! 2 for 1!!!!! GGGrrr.... This losing weight thing is for the birds... I eat 6 times a day, not really hungry at all during the day. this stops me from binge snacking or eating crap in the evening. if you are that hungry get some greek yoghurt and mix in some berries or whatever fruit and some granola. will fill you up and wont put on the bulge Link to comment Share on other sites More sharing options...
maverickdrinker Posted January 23, 2013 Author Share Posted January 23, 2013 I picked up some Greek yoghurt and fruit at Costco. Great stuff. The problem is that it is at home. Gggrrrr.... Link to comment Share on other sites More sharing options...
BrotherBear Posted January 23, 2013 Share Posted January 23, 2013 I picked up some Greek yoghurt and fruit at Costco. Great stuff. The problem is that it is at home. Gggrrrr.... Try not to eat it all on the way home from Costco Art... Link to comment Share on other sites More sharing options...
asmith Posted January 23, 2013 Share Posted January 23, 2013 They have a Tight Ass Tuesday Special here at KFC. Nine piece of chicken for 9 dollars, fantastic dinner last night. Weighed myself this morning, no weight change, damn. Link to comment Share on other sites More sharing options...
riazp Posted January 23, 2013 Share Posted January 23, 2013 They have a Tight Ass Tuesday Special here at KFC. Nine piece of chicken for 9 dollars, fantastic dinner last night. Weighed myself this morning, no weight change, damn. if you can call that chicken smithy... Link to comment Share on other sites More sharing options...
maverickdrinker Posted January 23, 2013 Author Share Posted January 23, 2013 Try not to eat it all on the way home from Costco Art... We're stopping in on the way to the Falls Marc..... Link to comment Share on other sites More sharing options...
Ghabanos Posted January 23, 2013 Share Posted January 23, 2013 Art - u are really serious about the comp... this is really encouraging.... everyone seems to be doing well and very knowledgelble heading to gym today. cut out: soda fastfood junkfood smoking less and sleeping more Link to comment Share on other sites More sharing options...
Hubba Posted January 23, 2013 Share Posted January 23, 2013 Rockin' the treadmill.....i'm a weeeeee bit hungry today. Link to comment Share on other sites More sharing options...
Hubba Posted January 23, 2013 Share Posted January 23, 2013 I picked up some Greek yoghurt and fruit at Costco. Great stuff. The problem is that it is at home. Gggrrrr.... and it doesn't taste like big macs!!! Link to comment Share on other sites More sharing options...
maverickdrinker Posted January 23, 2013 Author Share Posted January 23, 2013 Did arms and shoulders today at the gym... Recovery drink and protein shake after. Chicken and veggies for dinner Link to comment Share on other sites More sharing options...
Puros Y Vino Posted January 29, 2013 Share Posted January 29, 2013 Officially weighed in before I left for one week in Mexico. While down there..cut carbs, ate more fruits, veg and select proteins. Beach vball everyday, some gym time and swimming. Now that I'm back, breakfast at home, bringing all my lunches, eating smaller dinner. Last night was one piece of tilapia with rapini and some broccoli slaw. Tonight is my weekly volleyball game. I ate a ham/cheese sandwich with tomato for breakfast. Trying to follow these consumption "rules" Eat breakfast like a King Lunch like a Prince And dinner like a Pauper. And..increase activity. Link to comment Share on other sites More sharing options...
maverickdrinker Posted January 29, 2013 Author Share Posted January 29, 2013 yesterday: 30 minutes of cardio = 514 calories + ab ripper X today: 13 minutes = 206 calories warm up Flat bench Superset 3 sets set 1 10 x dumbell flys 35 lbs aside 10 x dumbell presses 35 lbs aside 6 x barbell press 45 lbs aside 10 x dumbbell flys 25 lbs aside 10 x dumbell presses 25 lbs aside set 2 8 x dumbell flys 35 lbs aside 8x dumbell presses 35 lbs aside 4 xbarbell press 45 lbs aside 8 x dumbbell flys 25 lbs aside 8 x dumbell presses 25 lbs aside set 3 8 x dumbell flys 35 lbs aside 8x dumbell presses 35 lbs aside 4 xbarbell press 45 lbs aside 8 x dumbbell flys 25 lbs aside 8 x dumbell presses 25 lbs aside Incline press superset warm up + 3 sets 10 x 40 lbs aside warm up set 1 8 x 55 lbs incline dumbell press 8 x 40 lbs dumbell press set 2 7 x 55 lbs incline dumbell press 5 x40 lbs dumbell press set 3 6 x 55 lbs incline dumbell press 4 x 40 lbs dumbell press Decline machine straight sets set 1 10 x 40 lbs aside set 2 10 x 50 lbs aside Link to comment Share on other sites More sharing options...
Puros Y Vino Posted January 29, 2013 Share Posted January 29, 2013 Art, your doing 35 pound flys? 8-10 reps? That is very, very impressive. He's using 1 pound wrist bracelets and doing 350 reps. Technically....it's close. Link to comment Share on other sites More sharing options...
Hypersomniac Posted January 29, 2013 Share Posted January 29, 2013 Just checked, still fat. More to come later... Link to comment Share on other sites More sharing options...
maverickdrinker Posted January 29, 2013 Author Share Posted January 29, 2013 had a recovery drink and a protein shake for breakfast. Gonna have to find something light at Earl's for lunch Link to comment Share on other sites More sharing options...
maverickdrinker Posted February 1, 2013 Author Share Posted February 1, 2013 Today's session superset I 3 times 8X dumbell curls 40 lbs each side 8X dumbbell curls 30lbs each side 12 X triceps kickbacks 25 lbs each side 8 X shoulder lifts 25lbs each side 8X shoulder raises 25 lbs each side Superset II 3 times Concentration curl each arm 8x40 lbs and 8x 30 lbs Triceps cable pushdowns. 8 x 65lbs, 8 x 50 lbs Shoulder shrugs 8 x 70lbs, 8 x 60 lbs Superset III 2 sets 21s: 50 lb straight bar Chair dips 17x Arnold press 10 x 30lbs each side Ab ripper x Link to comment Share on other sites More sharing options...
dangolf18 Posted February 1, 2013 Share Posted February 1, 2013 Damn dude, with that much lifting you might actually put on some weight lol. Today's session superset I 3 times 8X dumbell curls 40 lbs each side 8X dumbbell curls 30lbs each side 12 X triceps kickbacks 25 lbs each side 8 X shoulder lifts 25lbs each side 8X shoulder raises 25 lbs each side Superset II 3 times Concentration curl each arm 8x40 lbs and 8x 30 lbs Triceps cable pushdowns. 8 x 65lbs, 8 x 50 lbs Shoulder shrugs 8 x 70lbs, 8 x 60 lbs Superset III 2 sets 21s: 50 lb straight bar Chair dips 17x Arnold press 10 x 30lbs each side Ab ripper x Link to comment Share on other sites More sharing options...
brazoseagle Posted February 1, 2013 Share Posted February 1, 2013 Link to comment Share on other sites More sharing options...
riazp Posted February 2, 2013 Share Posted February 2, 2013 well i'm putting on about 1 pound a week, eating 5-6 times a day, working out 3-4 times a week, I'm starting week 4 of my size gaining program. my goal is to be at around 175 lbs at the end of the 12 weeks. i'm at 166.5 right now Link to comment Share on other sites More sharing options...
maverickdrinker Posted February 5, 2013 Author Share Posted February 5, 2013 last few days... Feb 2 Set 1 Flat bench 8 x dumbell flys 35 lbs aside 8 x dumbell presses 35 lbs aside 6 x barbell press 45 lbs aside 8 x dumbbell flys 25 lbs aside 8 x dumbell presses 25 lbs aside 8 X widegrip pull ups Set 2 Flat bench 8 x dumbell flys 35 lbs aside 8 x dumbell presses 35 lbs aside 6 x barbell press 45 lbs aside 8 x dumbbell flys 25 lbs aside 8 x dumbell presses 25 lbs aside 8 X closegrip pull ups set 3 Flat bench 8 x dumbell flys 35 lbs aside 8 x dumbell presses 35 lbs aside 6 x barbell press 45 lbs aside 8 x dumbbell flys 25 lbs aside 8 x dumbell presses 25 lbs aside 8 X widegrip pullups 8X closegrip pullups set 4 Incline press 10 x 40 lbs aside warm up 10 x 40lbs aside lawnmower one arm pulls 10 x 55 lbs incline dumbell press 8 x 40 lbs dumbell press 10 x 55 lbs one armed lawnmower pulls 8 x 55 lbs incline dumbell press 6 x 40 lbs incline dumbbell press 10 x 55 lbs one armed lawnmower pulls 8 x 55 lbs incline dumbell press 6x 40 lbs incline dumbbell press 10 x 55lb one armed lawnmower pulls 8 x close grip pull-ups February 3rd 1 hour = 1052 calories Feb 4 25 minutes = 407 calories superset: completed 3 times 8X dumbell curls 40 lbs each side 8X dumbbell curls 30lbs each side 10 X triceps kickbacks 30 lbs each side 8 X shoulder lifts 25lbs each side 8X shoulder raises 25 lbs each side Link to comment Share on other sites More sharing options...
dangolf18 Posted February 5, 2013 Share Posted February 5, 2013 I'm down around 4.5kg...without that much exercise. Gonna start exercising more starting this week. Link to comment Share on other sites More sharing options...
maverickdrinker Posted February 5, 2013 Author Share Posted February 5, 2013 Great job man. Awesome to hear Sent from my SGH-I747M using Tapatalk 2 Link to comment Share on other sites More sharing options...
dangolf18 Posted February 5, 2013 Share Posted February 5, 2013 Thanks. Don't mean to brag or anything. Sure you guys are shedding pounds as well. Just can't believe what the right diet does for you. Cut out soda, salad dressing, sweets, burgers, and pizza. Does wonders. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now