Track your progress during the fat bastard competition


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SOMEONE PLEASE STOP ME FROM GOING TO MCDONALDS......I HAVE COUPONS!!!!!

such a phillipino thing to say Art LOL

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Yup. Soooooo hungry right now. Ate dinner but still hungry...... sooooo hungry......

AND I HAVE COUPONS!!!! 2 for 1!!!!! GGGrrr.... This losing weight thing is for the birds...

I eat 6 times a day, not really hungry at all during the day. this stops me from binge snacking or eating crap in the evening. if you are that hungry get some greek yoghurt and mix in some berries or whatever fruit and some granola. will fill you up and wont put on the bulge

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They have a Tight Ass Tuesday Special here at KFC. Nine piece of chicken for 9 dollars, fantastic dinner last night. Weighed myself this morning, no weight change, damn.

if you can call that chicken smithy...

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Officially weighed in before I left for one week in Mexico. While down there..cut carbs, ate more fruits, veg and select proteins. Beach vball everyday, some gym time and swimming.

Now that I'm back, breakfast at home, bringing all my lunches, eating smaller dinner. Last night was one piece of tilapia with rapini and some broccoli slaw. Tonight is my weekly volleyball game. I ate a ham/cheese sandwich with tomato for breakfast.

Trying to follow these consumption "rules"

  • Eat breakfast like a King
  • Lunch like a Prince
  • And dinner like a Pauper.

And..increase activity.

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yesterday: 30 minutes of cardio = 514 calories + ab ripper X

today:

13 minutes = 206 calories warm up

Flat bench Superset 3 sets

set 1

10 x dumbell flys 35 lbs aside

10 x dumbell presses 35 lbs aside

6 x barbell press 45 lbs aside

10 x dumbbell flys 25 lbs aside

10 x dumbell presses 25 lbs aside

set 2

8 x dumbell flys 35 lbs aside

8x dumbell presses 35 lbs aside

4 xbarbell press 45 lbs aside

8 x dumbbell flys 25 lbs aside

8 x dumbell presses 25 lbs aside

set 3

8 x dumbell flys 35 lbs aside

8x dumbell presses 35 lbs aside

4 xbarbell press 45 lbs aside

8 x dumbbell flys 25 lbs aside

8 x dumbell presses 25 lbs aside

Incline press superset warm up + 3 sets

10 x 40 lbs aside warm up

set 1

8 x 55 lbs incline dumbell press

8 x 40 lbs dumbell press

set 2

7 x 55 lbs incline dumbell press

5 x40 lbs dumbell press

set 3

6 x 55 lbs incline dumbell press

4 x 40 lbs dumbell press

Decline machine straight sets

set 1

10 x 40 lbs aside

set 2

10 x 50 lbs aside

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Today's session

superset I 3 times

8X dumbell curls 40 lbs each side

8X dumbbell curls 30lbs each side

12 X triceps kickbacks 25 lbs each side

8 X shoulder lifts 25lbs each side

8X shoulder raises 25 lbs each side

Superset II 3 times

Concentration curl each arm 8x40 lbs and 8x 30 lbs

Triceps cable pushdowns. 8 x 65lbs, 8 x 50 lbs

Shoulder shrugs 8 x 70lbs, 8 x 60 lbs

Superset III 2 sets

21s: 50 lb straight bar

Chair dips 17x

Arnold press 10 x 30lbs each side

Ab ripper x

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Damn dude, with that much lifting you might actually put on some weight lol.

Today's session

superset I 3 times

8X dumbell curls 40 lbs each side

8X dumbbell curls 30lbs each side

12 X triceps kickbacks 25 lbs each side

8 X shoulder lifts 25lbs each side

8X shoulder raises 25 lbs each side

Superset II 3 times

Concentration curl each arm 8x40 lbs and 8x 30 lbs

Triceps cable pushdowns. 8 x 65lbs, 8 x 50 lbs

Shoulder shrugs 8 x 70lbs, 8 x 60 lbs

Superset III 2 sets

21s: 50 lb straight bar

Chair dips 17x

Arnold press 10 x 30lbs each side

Ab ripper x

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well i'm putting on about 1 pound a week, eating 5-6 times a day, working out 3-4 times a week, I'm starting week 4 of my size gaining program. my goal is to be at around 175 lbs at the end of the 12 weeks. i'm at 166.5 right now

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last few days...

Feb 2

Set 1

Flat bench

8 x dumbell flys 35 lbs aside

8 x dumbell presses 35 lbs aside

6 x barbell press 45 lbs aside

8 x dumbbell flys 25 lbs aside

8 x dumbell presses 25 lbs aside

8 X widegrip pull ups

Set 2

Flat bench

8 x dumbell flys 35 lbs aside

8 x dumbell presses 35 lbs aside

6 x barbell press 45 lbs aside

8 x dumbbell flys 25 lbs aside

8 x dumbell presses 25 lbs aside

8 X closegrip pull ups

set 3

Flat bench

8 x dumbell flys 35 lbs aside

8 x dumbell presses 35 lbs aside

6 x barbell press 45 lbs aside

8 x dumbbell flys 25 lbs aside

8 x dumbell presses 25 lbs aside

8 X widegrip pullups

8X closegrip pullups

set 4

Incline press

10 x 40 lbs aside warm up

10 x 40lbs aside lawnmower one arm pulls

10 x 55 lbs incline dumbell press

8 x 40 lbs dumbell press

10 x 55 lbs one armed lawnmower pulls

8 x 55 lbs incline dumbell press

6 x 40 lbs incline dumbbell press

10 x 55 lbs one armed lawnmower pulls

8 x 55 lbs incline dumbell press

6x 40 lbs incline dumbbell press

10 x 55lb one armed lawnmower pulls

8 x close grip pull-ups

February 3rd

1 hour = 1052 calories

Feb 4

25 minutes = 407 calories

superset: completed 3 times

8X dumbell curls 40 lbs each side

8X dumbbell curls 30lbs each side

10 X triceps kickbacks 30 lbs each side

8 X shoulder lifts 25lbs each side

8X shoulder raises 25 lbs each side

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Thanks. Don't mean to brag or anything. Sure you guys are shedding pounds as well. Just can't believe what the right diet does for you. Cut out soda, salad dressing, sweets, burgers, and pizza. Does wonders.

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