Hubba Posted February 5, 2013 Share Posted February 5, 2013 Keeping up with the cardio and eating well...my first goal was getting back on my home scale and I'm happy to report that has been achieved. Started at 416 and now 396. Long way to go but happy with the early progress!! Link to comment Share on other sites More sharing options...
maverickdrinker Posted February 5, 2013 Author Share Posted February 5, 2013 great job man!!! Link to comment Share on other sites More sharing options...
Reevzy Posted February 6, 2013 Share Posted February 6, 2013 Scaling Mountains. Although the feeling of accomplishment is sweetened by the reward of the astonishing view, it's a ***** to get there. 3 stars Link to comment Share on other sites More sharing options...
Puros Y Vino Posted February 6, 2013 Share Posted February 6, 2013 Eating well, need to increase exercise regimen. Lost 4 lbs since weigh in. Feels like more though. Link to comment Share on other sites More sharing options...
maverickdrinker Posted February 6, 2013 Author Share Posted February 6, 2013 A light day today Ab ripper x 25 minutes cardio = 410 calories Stretching Link to comment Share on other sites More sharing options...
zmancbr Posted February 6, 2013 Share Posted February 6, 2013 Doing well so far. Started at 223 lbs or 101.2KG on the 20th and today I was 215lbs or 97.5kg. For me it won't be about total pounds lost but more about BF%. I have been bulking all winter trying to add lean muscle mass so now I am cutting the excess fat off. the 218-223 range put me around 19-20% BF and I am shooting to get down to 9-10% by the end of April. This means I need to lose approximately 2 lbs per week (of just fat while hopefully keeping the muscle). Its fun to read this thread for motivation! You guys are rocking it! Keep up the good work! Link to comment Share on other sites More sharing options...
maverickdrinker Posted February 7, 2013 Author Share Posted February 7, 2013 Plyometrics x this morning Man that routine kicks my ass Link to comment Share on other sites More sharing options...
Puros Y Vino Posted February 7, 2013 Share Posted February 7, 2013 Turkey & Cheese sandwich on olive bread for breakfast. Walked to subway. (not that sandwich place) Link to comment Share on other sites More sharing options...
puros71 Posted February 7, 2013 Share Posted February 7, 2013 I been lifting weights for six months but neglected cardio. So last month I decided to add cardio to my workout and diet more strictly. My start weight was 224 pounds and now I'm weighting 205 pounds. I lift weights 4 days a week and do cardio and abdominals on days not lifting. My weight training usually is one hour long, then after that I do cardio for 40 minutes on bike, treadmill, and stair master. I eat clean and been taking lean extreme by driven sports. I'm leaning out and maintains muscle. Link to comment Share on other sites More sharing options...
puros71 Posted February 7, 2013 Share Posted February 7, 2013 Oh yeah for the first time since I left the Marine Corps in 1993, I can see my AB muscles. Link to comment Share on other sites More sharing options...
dangolf18 Posted February 15, 2013 Share Posted February 15, 2013 My taste buds are starting to adjust to my diet...healthy foods tastes REALLY good now (ok...a slice of pizza every now and then tastes alright ). Link to comment Share on other sites More sharing options...
Reevzy Posted February 15, 2013 Share Posted February 15, 2013 It's been slow for me, I'm eating healthy, I'm running every night but wasn't seeing any progress and was wondering what was going on??? Until the other day I noticed that I can run non stop up hills I couldn't before and I'm running for longer on the flatter stuff. Just checked the scales and I'm 88.5 and I started at 91.1. It's not much but it's something and it's ACTUALLY HAPPENING THIS TIME!!! Some of you boys have a lot more to lose than me (absolutely no offence intended) and more power to ya. I don't see myself as a front runner for winning a box of cigars but I'm more excited about the prize at the end of a skinnier and healthier me! Link to comment Share on other sites More sharing options...
sharks Posted February 15, 2013 Share Posted February 15, 2013 I'm trying to be realistic so I can keep it going at the end of this. If I can keep what I'm doing for the long haul I think for myself I will be better off. So basically trying to do 40 mins on a rower every day I have off. (Currently do 12 hr shift work plus family and sleep dont leave much left). I want to extend this to 50 mins per day off next week. Biggest prob I have is I love my Coke (drink lol) so I have just about given it up and have been more restrained in what I have been eating. Fingers crossed it will work for me. Goodluck all Link to comment Share on other sites More sharing options...
Hypersomniac Posted February 15, 2013 Share Posted February 15, 2013 I am the same, going to Vegas didn't help me lose any weight though. Link to comment Share on other sites More sharing options...
Hubba Posted February 21, 2013 Share Posted February 21, 2013 Wondering when we are doing weigh-in/ updates and such? Link to comment Share on other sites More sharing options...
dangolf18 Posted February 22, 2013 Share Posted February 22, 2013 I think everyone posts anytime during the first week of each month. So next weigh-in is first week of March. You can do a search of "fat bastard rules". I'm sure Prez will post something up for us to post under. Link to comment Share on other sites More sharing options...
El Presidente Posted February 22, 2013 Share Posted February 22, 2013 I will have the spreadsheet up Monday. Post your Feb results 2nd and 3rd of March. Link to comment Share on other sites More sharing options...
dangolf18 Posted February 27, 2013 Share Posted February 27, 2013 Looking forward to seeing everyone's progress.... Link to comment Share on other sites More sharing options...
dangolf18 Posted March 8, 2013 Share Posted March 8, 2013 Hopefully in another week I'll have reached the 20lbs lost mark. Looks like I'll have to buy myself new jeans at some point . I think cutting out alcohol and soda has really helped me. Also, haven't had cravings for junk food in over 3 weeks. Link to comment Share on other sites More sharing options...
maverickdrinker Posted March 8, 2013 Author Share Posted March 8, 2013 84.8kg this morning Sent from my SGH-I747M using Tapatalk 2 Link to comment Share on other sites More sharing options...
dangolf18 Posted March 13, 2013 Share Posted March 13, 2013 Link to comment Share on other sites More sharing options...
.png.e2a46b57b5880109ddf171d1b6f9daea.png)
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now