dominattorney Posted January 10, 2019 Share Posted January 10, 2019 15 hours ago, ha_banos said: Sorry to butt in. The plan is easy. Consistently eat around 1600-2000 calories per day of real, mostly unprocessed food. Exercise 3 times a week. Or walk loads. 3 months should see most people drop 10kg or there abouts. Consistency is key. The difficulty is sticking to it True, but that is largely situationally dependent. For instance, as someone who is already engaged in a heavy training regimen consisting of 6-7x weekly lifting sessions and 2-3 mile swims, recomp is trickier than simply dropping caloric intake. I've been looking to drop carbs completely from my diet and engage in less cardio and increase rest time between sets during my lifting sessions to control appetite. I'm considering adding some steady state cardio and 5x weekly sauna sessions as well, but I have had bad luck in the past dropping weight in the appropriate places while keeping strength up by simply reducing caloric intake. Link to comment Share on other sites More sharing options...
CaptainQuintero Posted January 10, 2019 Share Posted January 10, 2019 16 hours ago, ha_banos said: Sorry to butt in. The plan is easy. Consistently eat around 1600-2000 calories per day of real, mostly unprocessed food. Exercise 3 times a week. Or walk loads. 3 months should see most people drop 10kg or there abouts. Consistency is key. The difficulty is sticking to it I'm going to increase time spent with my toddler nephew and niece to try and pick up a particularly nasty stomach bug 1 2 Link to comment Share on other sites More sharing options...
HarveyBoulevard Posted January 10, 2019 Share Posted January 10, 2019 1 hour ago, CaptainQuintero said: I'm going to increase time spent with my toddler nephew and niece to try and pick up a particularly nasty stomach bug Lost 10 lbs last year using this method. Very effective!! 1 Link to comment Share on other sites More sharing options...
ha_banos Posted January 10, 2019 Share Posted January 10, 2019 2 hours ago, dominattorney said: True, but that is largely situationally dependent. For instance, as someone who is already engaged in a heavy training regimen consisting of 6-7x weekly lifting sessions and 2-3 mile swims, recomp is trickier than simply dropping caloric intake. I've been looking to drop carbs completely from my diet and engage in less cardio and increase rest time between sets during my lifting sessions to control appetite. I'm considering adding some steady state cardio and 5x weekly sauna sessions as well, but I have had bad luck in the past dropping weight in the appropriate places while keeping strength up by simply reducing caloric intake. But you don't sound like a fat bastid ? Link to comment Share on other sites More sharing options...
dominattorney Posted January 10, 2019 Share Posted January 10, 2019 1 hour ago, ha_banos said: But you don't sound like a fat bastid ? used to be brotha, now I'm just a puffy weightlifter. Link to comment Share on other sites More sharing options...
ha_banos Posted January 10, 2019 Share Posted January 10, 2019 23 minutes ago, dominattorney said: used to be brotha, now I'm just a puffy weightlifter. Chubby CrossFitter here. #sorrynotsorry 1 Link to comment Share on other sites More sharing options...
CaptainQuintero Posted January 10, 2019 Share Posted January 10, 2019 5 hours ago, FatherOfPugs said: Here is something that I made earlier this week and it is tasty! I tried to put this into metrics for those not using lbs-ounces-cups etc. Shrimp-Pepita-Cranberry-Kale Salad 1 lb (500 grams) raw or cooked and deveined medium shrimp or you can use salmon as well 1 large bunch of kale, stemmed and torn into pieces 1/4 cup (~85 grams) pepitas (pumpkin seeds) or you can use sesame seeds 1/3 (~115 grams) cup dried cranberries 1/4 (~85 grams) cup slivered almonds 1 teaspoon olive oil You can use whatever dressing you like. I prefer a citrusy vinaigrette like this one: https://www.primalkitchen.com/collections/dressing-and-marinade/products/lemon-turmeric-dressing Of course you can always make your own dressing as well. The store bought makes it so much easier. Directions: heat the olive oil in a large skillet over medium-high heat and saute the kale for 2 - 3 minutes. Put kale into large bowl. Add cooked shrimp, pepitas, cranberries, and almonds. Lightly pour dressing over, serve. You get lean protein, a great veggie, and some nuts and seeds as well as other healthy oils. The cranberries add a little sweetness to keep it interesting. I bet if you swapped out the dried cranberries for fresh pomegranate you'd pretty much get perfection there. A lot of dried cranberries are around 70% sugar from the drying process, sneaky little gits Link to comment Share on other sites More sharing options...
Lomey Posted January 11, 2019 Share Posted January 11, 2019 9 hours ago, CaptainQuintero said: I'm going to increase time spent with my toddler nephew and niece to try and pick up a particularly nasty stomach bug This works. I spent time with my 1 year old nephew last month and picked up a nasty stomach bug and dropped 7 lbs. I don't recommend it though...not very fun. 1 Link to comment Share on other sites More sharing options...
Blakes Posted January 11, 2019 Share Posted January 11, 2019 In this context Christmas was cruel to me - though it did not seem it at the time! Start weight as of 11th Jan - 91.9 kg Link to comment Share on other sites More sharing options...
Wilzc Posted January 12, 2019 Share Posted January 12, 2019 1.67M77.2KGs checking in At my height I am probably one of the more dense human beings around. Pun intended lmao. Also, would anyone get a consolation for GAINING the most weight? I mean... Chinese New Year is just around the corner lmao!!! Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
El Presidente Posted January 12, 2019 Author Share Posted January 12, 2019 Las days to register Have a good lunch/dinner today lads. We are off and running shortly! Link to comment Share on other sites More sharing options...
Habana Mike Posted January 12, 2019 Share Posted January 12, 2019 On 1/9/2019 at 10:54 AM, dominattorney said: Nice. What is your plan to reach your goals? Keto diet, reduced alcohol and more exercise 1 Link to comment Share on other sites More sharing options...
SmokinNukie Posted January 13, 2019 Share Posted January 13, 2019 Count me in!I was 5 lbs heavier a few days ago. Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
Raskol Posted January 13, 2019 Share Posted January 13, 2019 Checking in... Sent from my SM-G965F using Tapatalk 1 Link to comment Share on other sites More sharing options...
BuzzArd Posted January 13, 2019 Share Posted January 13, 2019 On 1/8/2019 at 2:24 PM, El Presidente said: We need more fat bastids Okay, okay, okay.... Link to comment Share on other sites More sharing options...
Jal154 Posted January 13, 2019 Share Posted January 13, 2019 Ok.....end of October 2018 my holiday eating began with Halloween. I was 172-174lbs then....as of January 13th 2019 187.8lbs! My goal.....back to 172lbs. How you may ask......#1) eating habits, #2) cardio at the gym and most importantly #3) back to Bikram Yoga (aka Hot Yoga 107 degrees F with 45% humidity for 90 minutes). .......and GO! Link to comment Share on other sites More sharing options...
oliverdst Posted January 13, 2019 Share Posted January 13, 2019 After 2 weeks at the beach... Link to comment Share on other sites More sharing options...
Souperchi Posted January 13, 2019 Share Posted January 13, 2019 Let's do this thing, 200# is my goal. Link to comment Share on other sites More sharing options...
Jfeath74 Posted January 13, 2019 Share Posted January 13, 2019 Plenty to lose, perfect motivation! Link to comment Share on other sites More sharing options...
Jimmy_jack Posted January 13, 2019 Share Posted January 13, 2019 I am in. I present to you...my ridiculousness. Jesus...am I that hairy?! Goal is to lose 100lbs this year. In 2015 I lost 115lbs then schedule at work changed (shift work) and I got lazy. Went 335 to 220 in a year. I can do it again. For these two months I should lost 20lbs. 304lbs/139kg starting weight. When I changed before 3 Link to comment Share on other sites More sharing options...
JoeyGunz Posted January 14, 2019 Share Posted January 14, 2019 Got a good bit to shift for summer! Link to comment Share on other sites More sharing options...
madandana Posted January 14, 2019 Share Posted January 14, 2019 I am an admitted Fat Bastid but I’m heading into vacation season so not a good time to drop weight. Link to comment Share on other sites More sharing options...
Bucky McSwensen Posted January 14, 2019 Share Posted January 14, 2019 113.9 kg (251.2 lbs) Let's do this Link to comment Share on other sites More sharing options...
CaptainQuintero Posted January 14, 2019 Share Posted January 14, 2019 Slight set back today, ate a chicken for breakfast 1 Link to comment Share on other sites More sharing options...
oliverdst Posted January 14, 2019 Share Posted January 14, 2019 12 minutes ago, CaptainQuintero said: Slight set back today, ate a chicken for breakfast damn! I totally forgot about it. Tomorroy Day 1! I hope. 1 Link to comment Share on other sites More sharing options...
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