GavLew79 Posted February 10, 2019 Share Posted February 10, 2019 Was down approx. 6kg, but as feared, my Canada trip saw me put on 5kg. 110kg as of this morning. Link to comment Share on other sites More sharing options...
ndhaon91 Posted February 10, 2019 Share Posted February 10, 2019 On 1/5/2019 at 6:44 PM, ndhaon91 said: I'm in. Down to 119.2 kg this morning. 6.4 kg lost. I think I can hit 13kg total. Link to comment Share on other sites More sharing options...
lestabantam Posted February 10, 2019 Share Posted February 10, 2019 88kg this weekend, so am down 7kg from 95. Not drinking in January helped massively. Pleased with my progress so far. Link to comment Share on other sites More sharing options...
akpreacher Posted February 10, 2019 Share Posted February 10, 2019 Been doing Keto and am down to 302.5lbs from 319.5lbsSent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
El Presidente Posted February 10, 2019 Author Share Posted February 10, 2019 You guys put me to shame! down 3.7 kg to 93.1 Would love to land in the 91's before this is over. 1 Link to comment Share on other sites More sharing options...
unclepauly25 Posted February 10, 2019 Share Posted February 10, 2019 19 hours ago, unclepauly25 said: My wife found this soup on a low carb forum, it’s great if you’re doing the low carb diet Update, here is the finished product. It’s delicious ? 2 Link to comment Share on other sites More sharing options...
SmokinNukie Posted February 11, 2019 Share Posted February 11, 2019 I fell off the wagon....up a few at 226. Travel to Germany and Austria killed my Low carb diet!Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
Bucky McSwensen Posted February 11, 2019 Share Posted February 11, 2019 Down 10 lbs. Need to step my game up. Been smoking when I want a late night snack. Who knew it was a dietary supplement. Link to comment Share on other sites More sharing options...
Souperchi Posted February 11, 2019 Share Posted February 11, 2019 Down around 10 lbs, going to try and up the cardio a bit and stay out of the kitchen after 8pm! Link to comment Share on other sites More sharing options...
lestabantam Posted February 11, 2019 Share Posted February 11, 2019 23 hours ago, El Presidente said: You guys put me to shame! down 3.7 kg to 93.1 Would love to land in the 91's before this is over. Hey, don't knock it. 4% down is 4% down. Nice one! Keep going. Link to comment Share on other sites More sharing options...
unclepauly25 Posted February 11, 2019 Share Posted February 11, 2019 Here is a low carb chili recipe I made for dinner, very tasty ? Link to comment Share on other sites More sharing options...
Wertman Posted February 11, 2019 Share Posted February 11, 2019 I am 16 pounds down so far another 16 or so to go 1 Link to comment Share on other sites More sharing options...
JamesKPolkEsq Posted February 12, 2019 Share Posted February 12, 2019 On 2/10/2019 at 1:02 PM, El Presidente said: You guys put me to shame! down 3.7 kg to 93.1 Would love to land in the 91's before this is over. Every loser's a winner here ? 1 Link to comment Share on other sites More sharing options...
CaptainQuintero Posted February 13, 2019 Share Posted February 13, 2019 Yep 76.5kg so down -1.5kg I'm ok with that, seems manageable as I'm still having odd days where I'm eating.... enthusiastically Aggravated the groin tear a bit last week so exercise is an issue but onwards and upwards! Link to comment Share on other sites More sharing options...
Bram Smoker Posted February 13, 2019 Share Posted February 13, 2019 (edited) Little fat guy spaghetti squash recipe I have been making lately. It isn’t going to replace pasta but you can basically eat as much of this as you want and still not get the number of calories you would get in a bowl of pasta. Didn’t reinvent the wheel here but I do make a healthy tomato sauce. Start with diced beets, carrots, red onion, and sweet peppers (picture 1). Sauté until soft. Add garlic and tomato. I use multi-color cherry tomatoes because I like the way they cook down. I also add the beet stalks and leaves, which I ribbon before adding (picture 2). Add tomato paste and half cup of water, simmer and add water if it appears dry for your taste (picture 3). Split the spaghetti squash and scoop out the inside. Use half tablespoon olive oil on each and salt/pepper to liking. Bake at 450F for about 30min or until fork soft (picture 4). Fill the squash with the sauce and add some cheese (picture 5). Bake for another 5min or so. Remove and enjoy! Edited February 13, 2019 by Bram Smoker Pictures uploaded and don’t match the numbers in the body. Sorry! 2 Link to comment Share on other sites More sharing options...
bsubtown Posted February 13, 2019 Share Posted February 13, 2019 As somebody who is not participating it is good to see all the motivation that persists and the general congeniality on this board. Coming from having a go of it on trapshooters.com it is a breath of fresh air. Link to comment Share on other sites More sharing options...
Islandboy Posted February 13, 2019 Share Posted February 13, 2019 Been raining for weeks here, so the bike rides aren’t happening per plan. I was down 10 lbs just a few weeks in...now down just 4. Going backwards. Must...resist....large....portions. And bacon. Link to comment Share on other sites More sharing options...
Jal154 Posted February 13, 2019 Share Posted February 13, 2019 Not moving too fast in the direction I would like. I must say, the 2 abscesses in my mouth and 2 root canals over the past 30 days has helped. ?? In 2013 I weaned myself off all the sweets. It was very difficult. Once I had accomplished that back then the rest was easy. When I mean sweets I am talking cake, pastries, ice cream and the likes of. Fruit I love ?? but not overdoing it. Somehow in June of 2018 those bad habits slowly snuck back in and I was entrenched again. Once I start with the ice cream, cake and pastries, did I mention cookies and pie, they can creep back in like nothing. If I eat any of those for more than a few days in a row I have a problem stopping. Most definitely like an addictive drug. So from mid January of this year till today I have succeeded in getting rid of them. Link to comment Share on other sites More sharing options...
unclepauly25 Posted February 13, 2019 Share Posted February 13, 2019 Here is a easy recipe for shrimp civeche. It’s not an exact recipe, you can add as much of the ingredients as you like one pound cooked shrimp handfull of cilantro chopped one medium onion one pint of cherry tomatoes chopped one cucumber chopped four cloves of garlic chopped juice of 5 or 6 limes kosher or pink salt to taste pepper to taste one jalapeño chopped mix and put in fridge for 2 hours or overnight Link to comment Share on other sites More sharing options...
ha_banos Posted February 14, 2019 Share Posted February 14, 2019 Ok going to weigh in tomorrow morning. Not been doing very well with this. No willpower at all here. Not surprised if I'm on a surplus instead of deficit...Stay tuned! Link to comment Share on other sites More sharing options...
akpreacher Posted February 14, 2019 Share Posted February 14, 2019 Breakfast Keto styleSent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
Islandboy Posted February 15, 2019 Share Posted February 15, 2019 A favorite healthy dinner. Grilled Salmon and Asparagus, pickled Maui Onion with Ogo (local seaweed), Turnip Kim Chee, and of course...Poi. Mmm, so ono.? Link to comment Share on other sites More sharing options...
Bram Smoker Posted February 15, 2019 Share Posted February 15, 2019 Down to 97 kg this morning. Started at 104.3 kg. Strictly following intermittent fasting has really helped cut down my calories. Now, if I could ever get my lazy butt up and workout. Link to comment Share on other sites More sharing options...
mgcrunch Posted February 18, 2019 Share Posted February 18, 2019 I'm sorry for being a couple days late on the mid Feb check in. Down to 88.9kg (from 93.9). Chalk it up mostly to intermittent fasting (5pm to 8pm) on weekdays and the rest to exercise (up to 12 miles a week running.) Link to comment Share on other sites More sharing options...
Wertman Posted February 19, 2019 Share Posted February 19, 2019 I ran 7 miles today started at 223 and this morning I am 199. I am far exceeding my expectations. Never thought I could lose this fast. I think i am doing great. I am averaging about 30-35 miles a week of running. Not eating to much really friggin hungry but plowing down protein shakes to try and help. 2 Link to comment Share on other sites More sharing options...
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