Islandboy Posted April 1, 2020 Share Posted April 1, 2020 Overly simplistic? Perhaps. Nonetheless, it’s a good tool to have in the box right now. Feel free to share your favorite tidbits of advice and wisdom. Link to comment Share on other sites More sharing options...
PigFish Posted April 1, 2020 Share Posted April 1, 2020 ...Xanax Cheers! -Piggy 2 Link to comment Share on other sites More sharing options...
Chibearsv Posted April 1, 2020 Share Posted April 1, 2020 It's amazing how the lack of the emotion "worry" is so liberating. It's an emotion that has never provided me any benefit whatsoever so I gave up on it decades ago. 1 Link to comment Share on other sites More sharing options...
Popular Post El Presidente Posted April 1, 2020 Popular Post Share Posted April 1, 2020 I have bouts of insomnia and understand how difficult it is to get back into a proper sleep cycle. The following works for me if implemented over a few days. Hit the sack between 10-11PM. focus on sleep breathing routine (google it). It takes your mind off everything else. Leave electronics out of the bedroom Rise at 5-6 am. I am a natural early riser so 5:30am is a sleep in. Exercise daily. Watch coffee and alcohol consumption. Adjust accordingly. No naps. 6 Link to comment Share on other sites More sharing options...
westg Posted April 2, 2020 Share Posted April 2, 2020 All the above great advice from Rob. Try and think of good things great times and amazing people over a few times if you need to . Works for me Link to comment Share on other sites More sharing options...
Popular Post Akela3rd Posted April 2, 2020 Popular Post Share Posted April 2, 2020 I made a conscious decision when I got sober in 2007 to stop worrying. Think about stuff but all means but don't worry about stuff. There's a difference and it's liberating to be able to notice when you are in that state of worry and to be able to say to yourself 'Stop it'. And then get on with life, and with sleep. Peace out Sent from GJ 1151 7 1 Link to comment Share on other sites More sharing options...
Popular Post Chibearsv Posted April 2, 2020 Popular Post Share Posted April 2, 2020 11 minutes ago, Akela3rd said: I made a conscious decision when I got sober in 2007 to stop worrying. Think about stuff but all means but don't worry about stuff. There's a difference and it's liberating to be able to notice when you are in that state and to be able to say to yourself 'Stop it'. And then get on with life, and with sleep. Peace out Since 2009 for me brother. Well done! 7 1 Link to comment Share on other sites More sharing options...
madandana Posted April 3, 2020 Share Posted April 3, 2020 This may be simplistic but I move to the couch and turn on Forensic Files. Trust me it lulls you to sleep. The narrator (Peter Thomas) has a monotone voice and the stories are interesting so it takes your mind off things. If that doesn’t work it’s Larazapam? 2 Link to comment Share on other sites More sharing options...
Cayman17 Posted April 3, 2020 Share Posted April 3, 2020 12 minutes ago, madandana said: This may be simplistic but I move to the couch and turn on Forensic Files. Trust me it lulls you to sleep. The narrator (Peter Thomas) has a monotone voice and the stories are interesting so it takes your mind off things. If that doesn’t work it’s Larazapam? I always end up watching Forensic Files when I’m traveling for business (or when I I’m used to do that). It always seems to be on when I flop down in the bed and start channel surfing. 1 1 Link to comment Share on other sites More sharing options...
scap99 Posted April 4, 2020 Share Posted April 4, 2020 The narrator for Ancient Aliens and The Curse of Oak Island, Robert Clotworthy puts my wife right to sleep. Link to comment Share on other sites More sharing options...
BarryVT Posted April 4, 2020 Share Posted April 4, 2020 12 hours ago, madandana said: This may be simplistic but I move to the couch and turn on Forensic Files. Trust me it lulls you to sleep. The narrator (Peter Thomas) has a monotone voice and the stories are interesting so it takes your mind off things. If that doesn’t work it’s Larazapam? I agree 100%! My wife and I do this every night, forensic files works better than any ceiling fan or sound machine, just turn the volume real low where you can barely hear his voice, and let him lull you to sleep, disappointed though in forensic files 2 because the new narrator does not do it for me. 1 1 Link to comment Share on other sites More sharing options...
Human Jukebox Posted April 4, 2020 Share Posted April 4, 2020 Ambien Link to comment Share on other sites More sharing options...
BrightonCorgi Posted July 27, 2020 Share Posted July 27, 2020 Watch an hour CSPAN before bed. Link to comment Share on other sites More sharing options...
MoneyPit Posted July 27, 2020 Share Posted July 27, 2020 That’s hilarious, as I too have been falling asleep to Forensic Files for the last 5 years... Not too sure that falling asleep to a show about crimes and murders is all that healthy but the narrator’s voice works wonders! 1 Link to comment Share on other sites More sharing options...
cfc1016 Posted July 27, 2020 Share Posted July 27, 2020 45 minutes of james may speaking without interruption will put you to sleep. Guaranteed. 1 3 Link to comment Share on other sites More sharing options...
dshot Posted July 27, 2020 Share Posted July 27, 2020 5 hours ago, rayshow said: I take unisom and also a magnesium supplement right before bed and that helps a lot! Of course I’d ask your doctor first but the magnesium has been a life saver for me. You can read on insomnia treatment on Canada drugs direct website I can second taking a magnesium supplement right before bed. It typically knocks me out like a light switch. Link to comment Share on other sites More sharing options...
JohnnyO Posted July 27, 2020 Share Posted July 27, 2020 Make the bedroom pitch black dark. No lights coming in from other rooms. Some have even suggested wearing sunglasses in the house a few hours before bedtime so as to condition your brain to it being night time. John 1 Link to comment Share on other sites More sharing options...
Dusk Posted July 29, 2020 Share Posted July 29, 2020 On 4/1/2020 at 10:28 PM, PigFish said: ...Xanax ....2nd Link to comment Share on other sites More sharing options...
joeypots Posted August 20, 2020 Share Posted August 20, 2020 If I can't sleep I get out of bed, go to my living room, and read a book until I drowsy. I've taken melatonin and find it helpful but it had to be a low dose, 1mg. High doses kept me awake. Exercise is key for sleep and it has loads of other benefits. I like to work out first thing in the morning. Putting on a good sweat 4 or 5 times a week works wonders for me. Link to comment Share on other sites More sharing options...
Fuzz Posted August 20, 2020 Share Posted August 20, 2020 Surprised nobody has mentioned sex yet. And now that everyone has had a snigger, among the many hormones released during sex, oxytocin has been found to not only enhance your mood (among other things), but it is also known to induce sleep. You can also avoid certain foods and drink late at night. No spicy food, no booze, certainly no caffeine, and no fatty foods. If you get the late night munchies, try bananas, cheese and whole grain crackers, or a handful of almonds. You can also try a nice hot shower before bed. 1 Link to comment Share on other sites More sharing options...
Pag Posted August 20, 2020 Share Posted August 20, 2020 Rise early 4am - 5am ExcersiseMeditationEvening reading with a real physical book.Deep breathing in bed in dark at Bed time. Let go of your thoughts. Time to rest for the next day.Worse case Count sheep or E.P '76 sleep pack. Not recommended. Sent from my Pixel 3a using Tapatalk 1 Link to comment Share on other sites More sharing options...
Popular Post El Presidente Posted August 20, 2020 Popular Post Share Posted August 20, 2020 5 hours ago, Fuzz said: Surprised nobody has mentioned sex yet. 1 5 Link to comment Share on other sites More sharing options...
Fuzz Posted August 20, 2020 Share Posted August 20, 2020 1 hour ago, El Presidente said: Quite true, actually. The levels of oxytocin and prolactin are much lower (approx 4 times lower) when doing the hand jive, compared to playing 1 on 1... or in larger groups. 3 Link to comment Share on other sites More sharing options...
PaulPower Posted August 22, 2020 Share Posted August 22, 2020 for about four years of my life I slept an average of 5 1/2 hours every night. It was exhausting, and really terrible for my health. I went through years of Cognitive behavioral therapy for insomnia, after trying every drug, every supplement, and every trick, and getting hooked on sleeping pills more than once. I’m not saying all you folks need to do this, even most insomniacs don’t need these drastic measures. But this is a multi year hell I had to go through for the simple pleasure of sleep. I can say now that I honestly enjoy sleep and cherish it more than I ever have. Sleep is like air, it becomes very important when you’re not getting any. First, you have to realize that sleep is VERY important. There are very few people in the world who can actually function at their top level performance with less than seven hours of sleep. Those who think they can usually perform significantly worse on cognitive tests, but still think they are doing well. It’s kind of like being just a little bit drunk, and saying “I drive better when I’ve had a few.” In fact, less than six hours a night over several nights has been shown to impaired driving as much as being legally intoxicated. If you think you can do just fine on 5-6hrs of sleep, there’s an almost 99% chance that you’re wrong. For more information I recommend you read “Why We Sleep: The New Science of Sleep and Dreams” by neuroscientist Matthew Walker. Here is what worked for me:1)Weighted blanket2) No light in the bedroom at all, black out curtains and tape over blue lights3) Cut back massively on booze, And no coffee after 10. Caffeine’s impact on sleeping actually last well be on the buzz4) Keep my bedroom cold5) Sleep restrictive therapy (this one is tough) Insomniacs typically spend a long time in bed not sleeping, which CBT-I sees as creating a mental association between the bed and insomnia. The bed therefore becomes a site of nightly frustration, A place where you focus all the things you’re worried about, and replay your day in your head. It becomes a place of frustration and stress. Although it is counter-intuitive, sleep restriction works wonders to cure insomnia! First, time in bed is restricted to 5 hours.Increase TIB weekly by only 20-30 min a weekThis process may take several weeks or months to complete, depending on the person's initial sleep efficiency and how effective the treatment is for them individually. (According to one expert, this should result in getting 7 to 8 hours of sleep within about six weeks.) Daytime sleepiness is a side-effect during the first week or two of treatment, so those who operate heavy machinery or otherwise cannot safely be sleep deprived should not undergo this process. Sweet dreams everyone! Sent from my iPhone using Tapatalk 1 Link to comment Share on other sites More sharing options...
dt2 Posted August 23, 2020 Share Posted August 23, 2020 For more serious issues, a lot of great advice here. Thanks to all who have contributed! For the occasional production of a drowsy response, try Bob Ross and the joy of painting. The combination of calm, positivity, and paint on canvas lulls me to sleep. 1 Link to comment Share on other sites More sharing options...
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